PERSONAL TRAINING

1HR FREE CONSULTATION

This gives us time to natter over a coffee! Have a chat about your exercise history, your present and what you want out of the package in the future, as well as time to set goals, get some baseline metrics and decide the right course for you.

1HR TRAINING SESSIONS

Sessions reflect your goals and needs. We will typically have a warm up, total body workout, resistance training, a core focus and a cool down. What that actually looks like depends on you - lifting, HIIT, gentle functional movement, tabata, breaks to natter (and catch your breath!) - whatever you need and love

REGULAR METRIC TRACKING

This will depend on what works for you personally. We’ll decide the best way to assess your progress (weight, dress size, body fat, measurements, mood, etc) and how often to do that (daily, weekly, monthly).

AT HOME WORKOUT

These workouts will support your progress and help you fit in some guided activity outside our sessions. Let me know the day/ time you plan to do them and I'll keep you accountable to these too!

PRIVATE GROUP & 24/7* SUPPORT

Always here for questions, a natter or a good moan! By 24/7 support, I mean I’ll always endeavour to reply within 24hrs and I’m usually very prompt! The private Facebook group is another way to feel supported through community.

NUTRITIONAL ADVICE & SUPPORT

Always here to answer any questions around nutrition you may have, help you set up goals focused on your nutrition and supply recipes. More focused Nutrition support can be given in our nutrition packages.

BE THE WOMAN WHO DECIDED TO GO FOR IT

FREE 1 HOUR CONSULTATION

START YOUR JOURNEY TODAY. GET IN TOUCH WITH CRESSIDA, THE REAL BODIES COACH NOW!

FALL IN LOVE WITH TAKING CARE OF YOURSELF. FALL IN LOVE WITH THE PATH OF DEEP HEALING. FALL IN LOVE WITH BECOMING THE BEST VERSION OF YOURSELF BUT WITH PATIENCE, WITH COMPASSION AND RESPECT YOUR OWN JOURNEY

Contact:

CressidaTheRealBodiesCoach@gmail.com

07460037333

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Copyright Cressida The Real Body Coach 2019

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