NUTRITION COACHING

Nutrition Services

1HR FREE CONSULTATION

This gives us time to natter over a coffee! Have a chat about your past with food (allergies, diets, medical, training etc), your present and what you want out of the package in the future, as well as time to set goals, get some baseline metrics and decide the right course for you.

WEEKLY ACCOUNTABILITY SESSIONS

This can be done in person or over video call, messenger or which ever platform works best for you! It is essentially time for us to set weekly goals, find out how your week is going, plans meals/ menus if you want, plan for upcoming barriers, for you to ask questions about nutrition, feel accountable, etc.

REGULAR METRIC TRACKING

This will depend on what works for you personally. We’ll decide the best way to assess your progress (weight, dress size, body fat, measurements, mood, etc) and how often to do that (daily, weekly, monthly).

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AT HOME WORKOUT

These workouts will support your progress and help you fit in some guided activity outside our sessions. Let me know the day/ time you plan to do them and I'll keep you accountable to these too!

PRIVATE GROUP & 24/7* SUPPORT

Always here for questions, a natter or a good moan! By 24/7 support, I mean I’ll always endeavour to reply within 24hrs and I’m usually very prompt! The private Facebook group is another way to feel supported through community.

PERSONALISED ROUTE & VEHICLE

Not a car! Sadly. This is us deciding the right dietary tracking method for you at each step on the journey (it will change), phases we should work in (eg: large deficit/ small deficit), and whether we need to make adaptations for training, etc..

 

We might decide you want to start with food plans initially, we might decide to bypass this altogether. Depends entirely on you, what you need and where you’re at.

THE BEST NUTRITION PLAN IS THE ONE THAT YOU CAN STICK TO AND GET THE RESULTS YOU WANT. IT'S ABOUT FINDING THE BALANCE BETWEEN WHAT IS OPTIMAL AND WHAT IS ACTIONABLE IN YOUR REAL LIFE IN THAT CURRENT TIME

FREE 1 HOUR CONSULTATION

START YOUR JOURNEY TODAY. GET IN TOUCH WITH CRESSIDA, THE REAL BODIES COACH NOW!

WE USE MY KNOWLEDGE, CURRENT SCIENTIFIC EVIDENCE AND YOUR PERSONAL NEEDS, EXPERIENCES AND PREFERENCES TO BUILD A FLEXIBLE, SUSTAINABLE AND BALANCED PLAN 

Contact:

CressidaTheRealBodiesCoach@gmail.com

07460037333

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Copyright Cressida The Real Body Coach 2019

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